Jen Selter: Instagram Star
Recently the New York Post posted an article about Jen Selter, a 20-year-old “Instagram star.”
What the heck is an Instagram star? Apparently, it's someone who has a great butt and posts selfies of said butt....
Fitness with Kristen: How to do a chin-up
Like any good fitness junkie, I hit a point where one of my main goals was to be able to do a chin up. What is the difference between a pull-up and a chin-up? Equally as important, how do I develop the streng...
Fitness with Kristen: How to rebound from that Thanksgiving feast
It is the day after Thanksgiving. If you are like the majority of people who celebrate Thanksgiving, you overate or even gorged yourself. How do you get back on track now?
Begin your morning listening to ...
“Fitness mom” Maria Kang defends herself after the Internet attacks
Maria Kang defends herself from critics
In this Internet-centric world, it is easy for anyone to input their opinion on practically anything. For one Sacramento mother of three, this phenomenon turned ugly af...
Female Personal Trainers Are Tough Too
As a female becoming a personal trainer, I was afraid I would be pigeon-holed as only working with women, and being too easy on my clients. There is a stereotype (that I myself bought into for years, until I be...
