Eating your way out of a vitamin deficiency

Making sure you get your all of your needed nutrients is important. It’s easy to remember to take a multivitamin every day, but sometimes that multivitamin doesn’t have everything you need to keep your body in tip top shape. Vitamin deficiencies are more common than you may think, and can lead to negative consequences. Vitamin deficiencies are especially common if you have just started a new diet, because some diets lack certain nutrients that you might need to keep living a healthy lifestyle. Make sure you take care of yourself by going to the doctor regularly and making time for spa days.  Check out this list of common vitamin deficiencies and make sure you’re getting all of the nutrients you need to live a healthy lifestyle.

Iodine

Iodine plays important regulatory roles in our bodies, and an iodine deficiency can lead to some serious problems. Removing iodized salt from your diet could lead to an iodine deficiency, and many people have iodine deficiencies who choose that kind of diet. Iodine deficiencies could lead to hypothyroidism, symptoms of which include weight gain, dry skin, hair loss, and many other negative symptoms.

Thankfully, it’s easy to make sure you get enough iodine in your diet. One of those ways is to eat a lot of seafood, especially shellfish. Pollock, codfish, and abalone have the highest amounts of iodine, but pretty much anything from the sea should do. Pastured egg yolks also have a good amount of iodine. If those options don’t suit your fancy, consider taking a supplement for people with iodine deficiency. Check out Medix Select dietary supplements to see if any supplements might suit your deficiency needs.

Magnesium

Magnesium is a very important mineral that many people don’t get enough of. Only about half of the United States gets the recommended dosage of magnesium per day, and there are studies that link low magnesium intake to diabetes, asthma, heart disease, and cancer. In the short term, side effects of low magnesium intake range from constipation to cramping, and a feeling of restlessness. You may be experiencing a magnesium deficiency if you don’t eat enough greens, or have recently installed a water purifier since it likely removes the magnesium from the water.
                              
If you’re experiencing a magnesium deficiency, start eating a lot of leafy greens. Nuts, seeds, chocolate, and even espresso all have magnesium in them, so add those back into your diet too to make sure you’re getting enough magnesium. If those options don’t suit you, opt to take a supplement.

Vitamin K2

Vitamin K2 isn’t one of the most widely recognized vitamins, which might explain why a lot of people suffer from K12 deficiencies. Not getting enough Vitamin K2 is bad for your bones, and can lead to osteoporosis in the long term. It can also cause tartar to build up on your teeth, which could eventually lead to tooth decay. K2 is in some more uncommon foods, like goose liver, fish eggs, butter, and aged cheese. But it is a very important vitamin to get, regardless.

If you aren’t into eating goose liver, Vitamin K2 is available in many different supplement forms. Since it’s such a common deficiency, check with your doctor to see if you should be taking a Vitamin K2 supplement.