Feb. 3, 2009 Leave a Comment
Summer church carnivals bring the old familiar tastes of sausage, pepper and onion subs. Unfortunately, there are very few diets that will let you eat sausage on Italian bread. Fortunately, there are plenty of ways to healthily cook and eat peppers and onions. They are fabulous for you; packed with vitamins, and they fill you [...]
March 21, 2008 Leave a Comment
A traditional family dish, perfect for the Easter weekend, with a special twist. It’s also one of the healthiest things you’ll ever eat on a holiday.
First, I take my cod and soak it in water with a light squeeze of lemon for five minutes. Take it out, and let the water drain off. Lightly coat both sides in salt and pepper. I use coarse, kosher salt, but anything works. [...]