Exercise is one of the top preventative actions one can take to decrease chances of developing breast cancer. Commonwealth Sports Club (1079 Commonwealth Ave.) couldn’t think of a better way to get involved than to hold our own Zumba and Spinathon to raise money for breast cancer research.
Instructors are donating their time to [...]

BROOKLINE, Mass. — On a snowy December afternoon, I found myself lying on my back, my legs suspended in midair by stirrups and pulleys on a contraption that looked at first glance like a medieval torture instrument, bending and extending my knees in a pattern that vaguely resembled pumping on a swing set.
And it counted [...]

(ARA) – New Year’s resolution time is here. Many of us focus on the new diet or exercise regimen that we promise ourselves we’ll stick to … until the first business trip or unexpected family crisis throws our routine out the window. This year, instead of trying to fulfill an unrealistic New Years declaration, resolve [...]