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	<title>Blast Magazine&#187; Katy Jordan</title>
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		<title>Energy savings makes &#8216;cents&#8217; for Mass. residents</title>
		<link>http://blastmagazine.com/the-magazine/technology/earth/energy-savings-makes-cents-for-mass-residents/</link>
		<comments>http://blastmagazine.com/the-magazine/technology/earth/energy-savings-makes-cents-for-mass-residents/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:46:19 +0000</pubDate>
		<dc:creator>Katy Jordan</dc:creator>
				<category><![CDATA[Boston News]]></category>
		<category><![CDATA[Earth and Environment]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[massachusetts]]></category>
		<category><![CDATA[nstar]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[solar power]]></category>
		<category><![CDATA[tax credit]]></category>

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		<description><![CDATA[Governor's energy efficiency plan in action in Lynn]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>LYNN &#8212; Massachusetts is powering up to become the national leader in energy efficiency, announcing sweeping plans to save residents money and create a more energy-savvy Commonwealth.</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/FUvIYkJqT8w&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FUvIYkJqT8w&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Gov. Deval Patrick has made the <a href="http://www.ma-eeac.org/docs/DPU-filing/ElectricPlanFinalOct09.pdf" target="_blank">energy efficiency plan</a> a top priority, saying it will help defray climbing energy costs for state residents and businesses.</p>
<p>&#8220;These plans provide a roadmap toward a clean energy future that includes more local jobs in the efficiency sector, a cleaner environment thanks to fewer power plant emissions, and lower electric and natural gas bills for consumers residing in more energy efficient, comfortable homes,&#8221; Governor Deval Patrick said in a statement.</p>
<p>Funded in part by the state and in part by the federal <a href="http://www.recovery.gov/Pages/home.aspx" target="_blank">American Recovery and Reinvestment Act</a> (ARRA), the program, which is an offshoot of the state&#8217;s 2008 <a href="http://www.mass.gov/?pageID=gov3pressrelease&amp;L=1&amp;L0=Home&amp;sid=Agov3&amp;b=pressrelease&amp;f=080702_bill_energy_clean&amp;csid=Agov3" target="_blank">Green Communities Act</a>, will cost taxpayers $2.1 billion &#8212; which includes $580 million in customer incentives, which encourage better home insulation, energy efficient windows and appliances.  The return though, according to the program&#8217;s supporters, is expected to be far greater:  $6.2 billion in savings over a three-year period.</p>
<p>That, and the title of national leader in energy efficiency &#8212; ahead of even California, long thought to be on top of the green movement.</p>
<p>The state is calling energy efficiency &#8220;the Commonwealth&#8217;s &#8216;first fuel,&#8217;&#8221; insisting that in order to achieve the $6 billion savings, residents must:</p>
<ul>
<li>Re-evaluate their energy use</li>
<li>Utilize state rebates and incentives</li>
</ul>
<p>That is, according to the state, the way for residents to minimize their utility bills.</p>
<p>The new law calls for:</p>
<ul>
<li>2.4 percent reduction in electricity over the next three years</li>
<li>1.7 percent reduction in natural gas.</li>
</ul>
<p>In order to achieve this, the Commonwealth has solicited the help of utility companies, <a href="http://www.nstar.com/residential/" target="_blank">NStar</a>, Bay State Gas and Western Mass Electric, who all support the plan.  They are stepping up promotion of home and business energy <a href="http://www.masssave.com/" target="_blank">audits</a> The efforts, they say, will compel Commonwealth residents to take part because the cost savings will be too great not to.</p>
<p>&#8220;On average, 10 percent of home energy is wasted in Massachusetts,&#8221; said Mike Durand, spokesman for NStar.  &#8220;Open refrigerators, lights on, unchecked thermostats&#8230;We want customers to be aware. The more information they have about their energy use, the more wisely they will use it.  They&#8217;re going to pay less, and their bills are going to go down,&#8221; Durand said.</p>
<p>But despite the suspicious logic of utility companies trying to drive down the cost of their own customer&#8217;s energy bills, they say it will be good business.<br />
&#8220;It benefits everyone,&#8221; said Durand.  &#8220;If a customer is using the bulk of their electricity in the summer, we address that.  If we can lower the peak demand, we don&#8217;t have to use this peak (expensive) equipment.  It&#8217;s beneficial to us and the customers.  Wiser use of power is a regional, as well as environmental issue.&#8221;<br />
Still, the execution of such a grand-scaled plan presents challenges, chief among them how to get residents on board of what is a voluntary program.   State officials say they hope the investment is worth the return.</p>
<p>&#8220;It&#8217;s a $2 billion investment, and we hope everyone will hop on board,&#8221; said Lisa Capone, spokeswoman for the Executive Office of Energy and Environmental Affairs (EOEEA).  &#8220;The more you do the more you have the opportunity to save.  Energy efficiency is actually the most cost effective way to do it, and it&#8217;s a huge step that makes Massachusetts the clear leader,&#8221; she said.</p>
<p>According to the state, the energy efficiency plan will achieve savings &#8220;comparable to the environmental benefits achieved by taking approximately 1,622,000 cars off the road, by annually sequestering carbon in a pine forest roughly the size of 38 percent of the entire state, or by recycling 3.0 million tons of waste instead of sending it to the landfill.&#8221;</p>
<p>Residents are already seeing the rebates at work.  The frenzy of the recent <a href="http://news.bostonherald.com/news/hard_times/view/20100328state_to_offer_cash_for_fridges/" target="_blank">appliance exchange rebate program</a> proved successful, at least in interest.  In the first two hours alone, 26,500 residents took advantage of the program, changing in their old appliances for new, energy efficient counterparts.  In total, the state dolled out nearly $7.7 million to residents looking to cash in on energy savings, paid for by both federal and state programs.</p>
<p>The state&#8217;s solar rebate program has also garnered interest, as people increasingly look to drive down their energy bills with renewable energy.<br />
Bill Mellen of Lynn took advantage of the last round of <a href="http://www.masscec.com/" target="_blank">solar rebates</a> put up by the Commonwealth, saying the long-term savings is well worth the initial investment.</p>
<p>&#8220;It&#8217;s not just for us, it&#8217;s for the the future.  And it adds value to our home which isn&#8217;t taxed and will never be taxed.  I don&#8217;t think we would have done it without the rebates,&#8221; he said of the $45,000 solar panel fixture which sits atop his roof.   For more about Mellen&#8217;s experience, view video above.</p>
<p>Additionally, the state claims the new initiative will generate 3,100 &#8220;green&#8221; jobs over the next three years, though it does not specify where the new positions will be created.</p>
<p>Finally, Massachusetts justifies the upfront cost of the incentives and rebates by predicting a far-reaching economic effect.</p>
<p>&#8220;One way that energy efficiency affects consumers and businesses is by reducing energy costs, thereby allowing the money saved to be spent elsewhere, thus stimulating the economy.&#8221;</p>
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		<title>No Fries in &#8217;09 &#8212; #3: Baked Sweet Potato Wedges</title>
		<link>http://blastmagazine.com/the-magazine/no-fries-in-09-3-baked-sweet-potato-wedges/</link>
		<comments>http://blastmagazine.com/the-magazine/no-fries-in-09-3-baked-sweet-potato-wedges/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 05:58:04 +0000</pubDate>
		<dc:creator>Katy Jordan</dc:creator>
				<category><![CDATA[No Fries in '09]]></category>
		<category><![CDATA[The Magazine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://blastmagazine.com/?p=7437</guid>
		<description><![CDATA[Sage, meet the readers. Readers, sage. The problem with cooking healthy is that it is a widely-known fact that the flavor is often in the fat. But fresh herbs, however daunting that section of the produce department is, are the secrets to dishes that are packed with healthy flavor. If you want a dish that [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>Sage, meet the readers.  Readers, sage.</p>
<p>The problem with cooking healthy is that it is a widely-known fact that the flavor is often in the fat. But fresh herbs, however daunting that section of the produce department is, are the secrets to dishes that are packed with healthy flavor. If you want a dish that rises above a salt or pepper shaker, you might want to stray to the land of funny leaves and stems &#8212; even  if only once in awhile. </p>
<p>Likewise, where a potato leaves something to be desired in nutritional content, its funny-colored cousin is a perfect substitute. Sweet potatoes are one of the most nutritious vegetables on earth (and they are also one of the oldest veggies known to man). </p>
<p>Thus, these sweet potato wedges with crispy sage is a snack that only take a few minutes to prepare, satisfy a quick, healthy carb fix and deceptively doses you with nutrients that you didn&#8217;t even know you wanted.  </p>
<p><a href="http://blastmagazine.com/wp-content/uploads/2009/01/foodtest017.jpg"><img src="http://blastmagazine.com/wp-content/uploads/2009/01/foodtest017.jpg" alt="foodtest017" title="foodtest017" width="533" height="400" class="aligncenter size-full wp-image-7440" /></a></p>
<p>Plus its about 80 calories per serving, and zero fat. </p>
<p>That&#8217;s 80 calories. No fat.</p>
<p>Bon apetit!</p>
<h3>Dish #3 &#8212; Baked Sweet Potato Wedges with Crispy Sage Leaves</h3>
<p><em>30 minutes &#8212; Market Price &#8212; 80 calories per serving</em></p>
<p>You&#8217;ll need:
<ul>
<li>2-3 medium-sized sweet potatoes</li>
<li>A pack of sage (it&#8217;s in that department, as mentioned)</li>
<li>Olive Oil</li>
<li>Salt and pepper</li>
</ul>
<p>Preheat the oven to 465 degrees. Coat the bottom of a cookie sheet with non-stick spray &#8212; like Pam.</p>
<p>Peal two medium-sized sweet potatoes.  If you don&#8217;t have a peeler, all the better, cut the sweet potato peels off on each side.  It should resemble something like a brick.</p>
<p>Slice the sweet potato like thick chips.  I like to cut on the angle, then turn the potato and cut the opposite side. Repeat.  </p>
<p>They should resemble a wedge.  Don&#8217;t make them too thick, and remember, the more uniformed the slices, the more evenly they&#8217;ll cook.</p>
<p>In a large bowl, place the wedges and pour a tablespoon or so of olive oil.  Then a tablespoon of black pepper, and three teaspoons of salt. </p>
<p>Next, separate the all the sage leaves in the package from their lengthy stems.  Rip the leaves into thirds and throw then into the bowl of oil, salt, pepper, and sweet potato.</p>
<p>Mix the ingredients until the veggies are all coated with the herb mixture.  Spread them out onto the cookie sheet (leave some space between the wedges, so they don&#8217;t become soggy when cooking).</p>
<p>Bake for 20 minutes, and remove.  Let the sweet potatoes cool for 5 minutes before plating.  Sprinkle with (a bit more) salt, and enjoy.</p>
<p>Dipping sauces are always welcome. Watch out for butters and things that add fat and calories, though.</p>
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